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Top Resistance Band Exercises for a Stronger Booty

Created byBillionhands · 0 votos
1

Banded Glute Bridges

Exercise

Targets gluteus maximus and hamstrings

Banded Glute Bridges cover

0 votes

2

Resistance Band Hip Thrusts

Exercise

Builds strength in gluteus maximus

Resistance Band Hip Thrusts cover

0 votes

3

Lateral Band Walks

Exercise

Works gluteus medius and minimus

Lateral Band Walks cover

0 votes

4

Banded Side Steps

Exercise

Targets gluteus medius and minimus

Banded Side Steps cover

0 votes

5

Banded Donkey Kicks

Exercise

Isolates gluteus maximus

Banded Donkey Kicks cover

0 votes

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