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Top Core Workouts with Resistance Bands for a Stronger Midsection

Created byBillionhands · 0 votos
1

Banded leg raises

Exercise

Works lower abs for a flatter stomach

Banded leg raises cover

0 votes

2

Banded Russian twists

Exercise

Targets obliques for a slimmer waist

Banded Russian twists cover

0 votes

3

Resistance band crunches

Exercise

Engages entire core for a stronger midsection

Resistance band crunches cover

0 votes

4

Pallof press with resistance band

Exercise

Improves rotational strength and core stability

Pallof press with resistance band cover

0 votes

5

Banded plank rotations

Exercise

Challenges core stability and engages obliques

Banded plank rotations cover

0 votes

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