Banded leg raises

About

Banded Leg Raises are a versatile exercise that targets the lower abdominal muscles, helping to achieve a flatter stomach. This exercise can be performed using resistance bands, which add an extra level of challenge and engagement to the core muscles. By lying on your back and using a band to assist or resist the movement, you can effectively engage your lower abs and hip flexors. The resistance band helps to increase the intensity of the exercise, making it more effective for building core strength. To perform banded leg raises, start by looping one end of the resistance band around your foot while lying on your back. Use the band to assist or resist as you lift your straight leg upwards. This movement helps to target the hamstrings and hip flexors as well, providing a comprehensive lower body workout. Banded leg raises are beneficial for improving core stability and enhancing overall athletic performance. They can be modified to suit different fitness levels by adjusting the resistance of the band.