Top Back Structures for Men: Building a Stronger Upper Body
Created byBillionhands · 0 votos
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Rhomboids
Body partDeep muscles that connect the scapula to the spine.
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Latissimus Dorsi
Anatomical structureWidest muscle in the back, essential for pull-ups and rows.
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Levator Scapulae
Body partMuscle that elevates the scapula and supports good posture.
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Trapezius
Anatomical structureMuscle that stabilizes and rotates the scapula.
0 votes
Erector Spinae
Anatomical structureGroup of muscles that run along the spine, essential for extension and rotation.
0 votes
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