Best Habits to Strengthen Your Lower Back and Prevent Injuries

Proper lifting techniques prevent strain on the spine and lower back.

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Excess weight can strain the spine, so maintaining a healthy weight is crucial.

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Frequent breaks from screens help maintain good posture and reduce strain on the neck and back.

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A strong core supports the spine and helps prevent back pain.

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Ergonomic furniture supports proper posture and reduces strain on the spine.

Proper posture reduces strain on the spine and lower back, minimizing the risk of back pain and spinal disorders.

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Regular physical activity strengthens the muscles supporting the spine, keeping it flexible and strong.

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Stretching improves spinal flexibility and reduces muscle tension.

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Hydration is essential for maintaining healthy spinal discs.

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Stress can exacerbate back pain; managing stress through relaxation techniques can help.

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