Top Recommended Treatments and Therapies for Back Pain Relief

Massage provides immediate relief by reducing muscle tension and improving blood flow.

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Exercise offers moderate clinical benefits and is effective in strengthening back muscles and improving mobility.

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These injections provide targeted relief for severe back pain by reducing inflammation around the spinal nerves.

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CBT helps manage chronic pain by addressing psychological factors and improving coping strategies.

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Physical therapy strengthens muscles, improves posture, and enhances mobility, making it effective for chronic back pain.

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MBSR helps manage chronic pain by enhancing psychological flexibility and reducing stress.

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Applying heat or cold packs can help relieve pain and reduce muscle spasms by increasing blood flow and reducing inflammation.

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This procedure involves using electrical impulses to block pain signals to the brain, offering an alternative to opioids.

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NSAIDs are effective for reducing pain, swelling, and inflammation, making them a common choice for back pain relief.

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Acetaminophen is a safe option for pain relief, especially for older adults and pregnant women.

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