Top Progressive Muscle Relaxation Exercises

Relaxes the lower back and hip muscles, reducing back pain and stress.

Helps relax the core muscles, improving breathing and reducing anxiety.

Relaxes the upper arm muscles, improving flexibility and reducing stress.

Provides comprehensive relaxation by tensing and relaxing all major muscle groups.

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Reduces tension in the lower legs, promoting relaxation and reducing muscle cramps.

Reduces tension in the neck and shoulders, common areas for stress buildup.

Relaxes facial muscles, reducing tension headaches and stress.

Combines deep breathing with PMR to enhance relaxation and reduce stress.

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Improves relaxation in the legs and glutes, enhancing overall muscle relaxation.

Helps reduce tension in the hands and arms, promoting overall relaxation.