Best Stretching Exercises Recommended by Physical Therapists

Improves flexibility in the back of the thigh, reducing lower back pain and posture issues.

Relieves tension in the front of the hip, beneficial for those who sit for long periods.

Relieves tension in the shoulders and upper back, ideal for desk workers.

Helps loosen the quadriceps and hip flexors, essential for runners and cyclists.

Relieves tension in the lower back, piriformis, and glutes, useful for sciatic pain.

Prevents Achilles tendonitis and other lower leg injuries by stretching calf muscles.

Loosens the lumbar fascia and improves circulation to the back muscles.

Improves spinal mobility and releases tension in the neck, back, and abdomen.

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Loosens the lower back and improves spinal mobility.

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Stretches the entire lower body, including calves, and improves spinal flexibility.

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