Cat-Cow Stretch

About

The Cat-Cow Stretch is a versatile exercise that combines two yoga poses: the cat pose (marjaryasana) and the cow pose (bitilasana). It is performed on all fours, starting with a neutral spine. The cat pose involves rounding the back toward the ceiling, while the cow pose involves arching it toward the floor. This alternating motion helps improve spinal mobility and flexibility, which can be beneficial for those experiencing back pain or stiffness. The Cat-Cow Stretch also targets various muscle groups, including the neck, back, abdomen, and hips. It can help relieve tension in these areas, improve posture, and enhance overall body mobility. Additionally, it strengthens the core and improves balance. This exercise is suitable for beginners and can be modified to suit different levels of flexibility and comfort. It is often used in yoga, physical therapy, and as a warm-up or cool-down stretch for various workouts.