Best Practices to Avoid Injuries During Physical Activity

Increases blood flow and flexibility, reducing the risk of muscle strains.

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Recognizing pain or fatigue can prevent serious injuries.

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Avoids overuse injuries by gradually increasing intensity and duration.

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Allows muscles to heal and rebuild, reducing injury risk.

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Ensures safety and support during physical activities.

Reduces stress on muscles and joints, minimizing injury risk.

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Ensures safe return to activity after an injury.

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Supports joints and muscles, reducing injury risk.

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Reduces muscle soreness and improves flexibility after exercise.

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Maintains optimal physical performance and supports recovery.

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