Safest Sports for Young Athletes

Tennis is an individual sport with no reported concussions and low injury rates, promoting endurance and agility.

Walking is a low-cost, low-risk activity that improves cardiovascular health without requiring special equipment.

Table tennis is a fast-paced, low-impact sport that improves hand-eye coordination with minimal injury risk.

Swimming is a non-contact sport with minimal injury risk, providing excellent cardiovascular benefits.

Golf is a low-impact sport that requires focus and patience, with a very low risk of injury.