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  • sports

Top Sports Injury Prevention Programs

Created byBillionhands · 0 votos
1

Functional Movement Screen (FMS)

Program

Assesses movement patterns to identify injury risk

Functional Movement Screen (FMS) cover

0 votes

2

Concussion Reduction Program

Program

Teaches safe tackling and contact techniques in football

Concussion Reduction Program cover

0 votes

3

Dynamic Warm-up and Cool-down

Exercise

Improves flexibility and reduces muscle strain

Dynamic Warm-up and Cool-down cover

0 votes

4

Prevent Injury and Enhance Performance (PEP)

Program

Warm-up program for reducing ACL injuries in soccer

Prevent Injury and Enhance Performance (PEP) cover

0 votes

5

Plyometric Training

Training method

Improves power and reduces injury risk in jump-based sports

Plyometric Training cover

0 votes

6

Injury Prevention and Performance (IPP)

Program

Comprehensive program for reducing injuries in team sports

Injury Prevention and Performance (IPP) cover

0 votes

7

Strengthening the Core and Glutes

Exercise

Reduces injury risk in the lower back and legs

Strengthening the Core and Glutes cover

0 votes

8

Sportsmetrics

Program

ACL injury prevention program for female athletes

Sportsmetrics cover

0 votes

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