Functional Movement Screen (FMS)

About

Evaluación del movimiento funcional (FMS) is a comprehensive program designed to assess and improve an individual's functional movement patterns. This innovative program is based on the concept that the way we move is a reflection of our overall health and fitness. By evaluating an individual's movement patterns, FMS identifies potential limitations, imbalances, and asymmetries that can lead to injuries, decreased performance, and reduced quality of life. Through a series of exercises and assessments, FMS evaluates an individual's mobility, flexibility, strength, and coordination. This program is tailored to address specific needs and goals, whether it's improving athletic performance, reducing the risk of injury, or enhancing overall physical fitness. By identifying and addressing movement limitations, FMS helps individuals develop more efficient and effective movement patterns, leading to improved overall health and well-being.