Strength Training

About

Strength training, also known as resistance or weight training, is a form of exercise designed to improve physical strength by using resistance to induce muscular contraction. It involves techniques such as lifting weights, bodyweight exercises, isometrics, and plyometrics. This type of training enhances muscle, tendon, and ligament strength, increases bone density, and improves joint function. It is primarily an anaerobic activity but can also incorporate aerobic elements through circuit training. Strength training supports joints and muscles, reducing the risk of injury by promoting muscle balance and joint stability. It is beneficial for athletes and non-athletes alike, enhancing performance, endurance, and overall fitness. Proper form and technique are crucial to avoid injuries and ensure effective muscle engagement. Strength training programs should be tailored to individual goals, incorporating a variety of exercises to target different muscle groups and prevent overtraining. Regular strength training can lead to improved mobility, coordination, and overall health.