Iconic Stretching and Mobility Techniques for Injury Prevention

Improves balance and targets the quadriceps, hamstrings, and glutes.

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Excellent for stretching the groin area, reducing the risk of groin pulls.

Stretches the entire back side of the body and relieves tension in the shoulders and lower back.

Stretches the spine and hips, beneficial for athletes with hip stiffness or lower back pain.

Targets hip flexors and improves flexibility, crucial for runners and athletes.

Relieves tension in the chest and shoulders, improving posture.

Helps maintain flexibility in the glutes and outer hip muscles.

Effective for warming up the legs and improving flexibility in the quadriceps, hamstrings, and groin muscles.

Enhances hip flexibility and is beneficial for dancers and climbers.

Enhances shoulder mobility and prepares the upper body for physical activity.