Iconic Yoga Routines for Improving Body Posture

Strengthens core and spine muscles, crucial for maintaining good posture.

Opens chest and strengthens back muscles, helping to counteract slouching.

Strengthens back muscles, enhancing posture by improving spinal alignment.

Stretches and strengthens shoulders, back, and legs, improving overall posture.

Stretches chest and shoulders while strengthening the spine.

Improves flexibility and alignment of the spine, enhancing posture.

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Promotes proper sitting alignment and posture awareness.

Improves groin mobility and strengthens lower back, aiding posture.

Stretches upper back and shoulders, promoting better posture.

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Stretches front body tightness and strengthens upper back muscles.