Iconic Sleeping Positions for Comfort and Posture

Maintains straight spine alignment, reduces pressure on hips.

Maintains spine alignment, but can be stiff for some.

Stretches the body, but may cause shoulder pain due to restricted blood flow.

Protects skin from wrinkles, supports spine, but may cause snoring.

Helps with snoring, but can cause back and neck strain.

Reduces snoring, beneficial for pregnant women, and alleviates back pain.

Relieves snoring, but strains neck and back muscles.

Promotes spine alignment, reduces neck pain, and prevents wrinkles.

Supports natural spine curve, reduces back and neck pain.

Least recommended due to potential for back problems and wrinkles.