Freefall Position

About

The Freefall sleeping position is characterized by lying face down with arms extended forward and often wrapped around a pillow. This posture involves the entire body resting on the mattress, with the head turned to one side. It is a common variation of stomach sleeping, which about 16% of adults prefer. While it can help alleviate snoring by keeping airways open, it may strain the neck and back due to the unnatural alignment of the spine. The Freefall position is often associated with sociable and bold individuals but can lead to discomfort if not adjusted properly. To mitigate strain, using a thin pillow or no pillow at all can help maintain a more neutral neck position. Additionally, keeping legs straight and considering a supportive mattress can enhance spinal alignment. Despite its potential drawbacks, the Freefall position remains a preferred choice for some due to its unique comfort and benefits for respiratory issues.