Main Exercises for an Active Life

A low-impact exercise that engages almost all muscle groups while being gentle on joints.

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Enhances balance, flexibility, and mental well-being through slow, flowing movements.

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Enhances balance and targets major lower body muscles like gluteals, quadriceps, and hamstrings.

Works multiple muscle groups including quadriceps, hamstrings, and glutes, improving lower body strength.

Improves cardiovascular health, strengthens bones, and is accessible to most people.

Strengthens pelvic floor muscles, supporting bladder control and overall pelvic health.

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Strengthens chest, shoulders, triceps, and core muscles, improving upper body strength.

Strengthens core muscles, improving posture and overall body stability.

A full-body exercise that combines strength training and cardiovascular benefits.

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Targets upper back muscles and improves posture, enhancing overall upper body strength.