Best High-Intensity Workouts

Incorporates strength exercises like push-ups and squat jumps to enhance muscle strength and endurance.

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Combines high-speed plyometrics and bodyweight exercises for a challenging and effective workout.

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Improves insulin sensitivity and boosts metabolism with short sprints and recovery periods.

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Quick and intense, this workout includes exercises like thrusters and mountain climbers for a fast-paced session.

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Known for its intense 20-second work periods followed by 10 seconds of rest, Tabata boosts metabolism and burns calories efficiently.

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Involves completing as many rounds as possible of circuits like touchdown jacks and mountain climbers.

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Blends treadmill running with strength exercises for a comprehensive workout.

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Increases exercise reps each minute, challenging endurance and strength progressively.

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Combines Tabata protocol with dumbbell exercises for a full-body workout.

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Strengthens muscles while providing a cardio boost with exercises like squats and lunges.

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