Double-AMRAP HIIT

About

Double-AMRAP HIIT is a dynamic workout concept that combines high-intensity interval training (HIIT) with the AMRAP (As Many Rounds As Possible) technique. This approach involves dividing a workout into two distinct circuits, each with its own set of exercises. Participants aim to complete as many rounds as possible within a specified time frame for each circuit. Exercises often include cardio-intensive movements like touchdown jacks and mountain climbers, which are designed to boost cardiovascular fitness and muscular endurance. The Double-AMRAP format typically involves a short rest period between circuits, such as holding a plank. This structure allows for both intense physical exertion and brief recovery, enhancing overall fitness by increasing time under tension for muscles. It is versatile and can be adapted to various fitness levels by adjusting the duration of each circuit or the intensity of the exercises. This method is ideal for those seeking efficient workouts that combine strength and cardio training in a short, engaging session.