Best Low-Impact Exercises for All Ages

Improves spinal flexibility and mobility.

Accessible and effective for improving cardiovascular health.

Non-weight-bearing exercise ideal for cardiovascular fitness.

Works multiple muscle groups with low joint stress.

Improves lower body strength and flexibility.

Improves flexibility, balance, and strength with minimal joint impact.

Provides a full-body workout while minimizing joint stress.

Enhances shoulder mobility and flexibility.

Enhances core strength, flexibility, and posture.

Strengthening exercise for legs without excessive strain.