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  • fitness

Top At-Home Glutes and Leg Routines for a Stronger Lower Body

Created byBillionhands · 0 votos
1

Glute Bridges with Leg Raises

Exercise

Isolates glutes and strengthens core

Glute Bridges with Leg Raises cover

0 votes

2

Pulse and Hold Leg Lifts

Exercise

Engages glutes and legs for a toned lower body

Pulse and Hold Leg Lifts cover

0 votes

3

Squats and Lunges Circuit

Exercise circuit

Targets glutes, quads, and hamstrings

Squats and Lunges Circuit cover

0 votes

4

Step-Ups with Dumbbells

Exercise

Works glutes, legs, and calves for overall strength

Step-Ups with Dumbbells cover

0 votes

5

Wall Sits with Leg Extensions

Exercise

Targets glutes, quads, and hamstrings for endurance

Wall Sits with Leg Extensions cover

0 votes

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