Shoulder Stretch

About

Shoulder stretches are exercises designed to relieve tension in the shoulders and upper back. These stretches are particularly beneficial for individuals who spend long hours sitting, such as desk workers, as they help counteract the negative effects of prolonged sedentary positions. By performing shoulder stretches, individuals can improve their posture, reduce muscle stiffness, and enhance overall mobility. Common stretches include shoulder rolls, where the shoulders are moved in a circular motion, and cross-body arm stretches, which target the back of the shoulder. Regularly incorporating shoulder stretches into your routine can prevent musculoskeletal disorders often associated with repetitive movements. These exercises not only alleviate pain but also improve flexibility and reduce the risk of muscle and joint injuries. Whether done at work or home, shoulder stretches are a simple yet effective way to maintain healthy shoulders and upper back muscles. They can be performed in various settings and require minimal equipment, making them accessible to everyone.