Main Alternative Therapies with Proven Benefits

Reduces symptoms of anxiety, depression, and PTSD by promoting mental clarity and relaxation.

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Believed to improve overall health by applying pressure to specific points on the feet.

Effective for musculoskeletal disorders, particularly back and neck pain relief.

Uses natural substances to stimulate the body's healing processes.

Helpful for relieving muscle tension and pain, particularly in conditions like osteoarthritis.

Combines slow movements with deep breathing to improve balance and reduce stress.

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Uses plant-based remedies to treat various health conditions, including pain and inflammation.

Proven to reduce chronic pain and improve circulation.

Combines physical postures, breathing exercises, and meditation to reduce stress and improve flexibility.

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Used for stress relief and improving mood through essential oils.