Main Benefits of Aromatherapy and How to Apply It

Oils such as lavender and chamomile promote relaxation, leading to better sleep.

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Essential oils like eucalyptus and chamomile can help reduce physical pain.

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Known for its calming effects, lavender oil is widely used for relaxation and stress relief.

Essential oils like lavender and bergamot help calm the mind and body, reducing stress and anxiety levels.

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Adding essential oils to bathwater or lotions for relaxation and skin benefits.

Applying essential oils mixed with carrier oils to the skin for therapeutic benefits.

Using diffusers or nebulizers to release essential oils into the air for inhalation.

Essential oils like lemon and peppermint can uplift mood and increase energy levels.

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Energizing and refreshing, peppermint oil improves concentration and relieves nausea.

Oils such as rosemary and basil improve cognitive function and focus.

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