Banded Russian twists

About

Banded Russian twists are a versatile exercise that effectively targets the obliques, contributing to a slimmer waistline. This exercise involves rotational movements with resistance provided by a band, engaging the entire core, including the rectus abdominis, transverse abdominis, and obliques. The rotational motion helps improve overall core strength and enhances balance and coordination by challenging body stabilization during the twist. Performing banded Russian twists also promotes spinal mobility by rotating the thoracic spine, which can improve posture and reduce injury risk. The resistance band adds an extra challenge to the shoulders and scapulae, enhancing stability and strength. This exercise can be modified to suit different fitness levels by adjusting the band's tension or anchoring point, making it accessible for beginners while still offering a challenge for advanced users.