Banded Shoulder Press

About

The Banded Shoulder Press is an effective exercise for strengthening the shoulder muscles, particularly the deltoids, triceps, and trapezius. It involves using a resistance band to perform a shoulder press, which provides constant tension throughout the movement. This exercise is beneficial for building shoulder strength and stability, improving posture, and enhancing overall upper body mobility. The resistance band allows for a greater range of motion compared to traditional dumbbell or barbell presses, making it versatile for all fitness levels. To perform the Banded Shoulder Press, stand with your feet shoulder-width apart, holding the band at shoulder height with your palms facing forward. Press the band overhead, straightening your arms while keeping your core engaged and back straight. Lower the band back down to shoulder height and repeat for the desired number of repetitions. This exercise can be modified to target specific areas of the shoulders and is ideal for those seeking a low-impact yet challenging workout.