Avocado Oil

About

Avocado oil is a versatile and nutritious oil extracted from the flesh of ripe avocados. It boasts a high smoke point, typically ranging from 460°F to 500°F, making it an excellent choice for high-heat cooking methods such as frying, sautéing, and grilling. This high smoke point ensures that the oil remains stable and does not break down or smoke excessively during cooking, preserving its nutritional value and flavor. Avocado oil is also known for its mild flavor, which can range from neutral to buttery and fruity, depending on the type and processing method. Avocado oil is rich in heart-healthy monounsaturated fats, particularly oleic acid, which can help reduce bad cholesterol levels and improve overall heart health. It also contains antioxidants like vitamin E and carotenoids, which contribute to its health benefits, including supporting eye health and skin care. Additionally, avocado oil is used in various applications beyond cooking, such as in skincare and hair care products due to its moisturizing properties. Its versatility and nutritional profile make it a popular choice for both culinary and personal care uses.