Best Cooking Oils and Fats for Flavor Enhancement

High smoke point and mild flavor, excellent for high-heat cooking and salad dressings.

Distinctive tropical flavor and high in medium-chain triglycerides, suitable for baking and sautéing.

High smoke point and mild flavor, perfect for high-heat cooking like stir-fries and frying.

Low in saturated fats and suitable for low-heat cooking, though it generates aldehydes.

Rich in antioxidants and has a distinct flavor, ideal for low-heat cooking and dressings.

Nutty flavor and high smoke point, suitable for frying and sautéing.

Neutral flavor and high smoke point, making it versatile for frying and baking.

Rich in antioxidants and has a unique nutty flavor, ideal for Asian dishes and salad dressings.

High smoke point and neutral flavor, ideal for frying and baking.

Rich in antioxidants and stable at high temperatures, ideal for frying and roasting.