Sunflower Oil

About

Sunflower oil is a versatile and widely used cooking oil extracted from the seeds of sunflowers (Helianthus annuus). It is primarily composed of polyunsaturated and monounsaturated fats, with linoleic acid being the main polyunsaturated fatty acid and oleic acid the main monounsaturated fatty acid. Sunflower oil is low in saturated fats, making it a popular choice for those seeking healthier dietary options. It is also rich in vitamin E, an essential antioxidant that supports overall health. Sunflower oil is suitable for various cooking methods, including frying and baking, due to its high smoke point. However, it can generate harmful aldehydes when heated repeatedly, which may pose health risks. There are different types of sunflower oil, such as high-linoleic and high-oleic varieties, each offering distinct stability and nutritional profiles. High-oleic sunflower oil is more stable at high temperatures and is often preferred for cooking. Sunflower oil is also used in cosmetics for its moisturizing properties.