Ghee (Clarified Butter)

About

Ghee, also known as clarified butter, is a versatile food ingredient derived from butter by removing its water and milk solids. This process leaves behind pure butter fat, which has a more intense butter flavor and a nutty taste due to the browning of milk solids during heating. Ghee is traditionally used in Indian and Middle Eastern cuisine for its high smoke point, making it ideal for frying and sautéing without burning or smoking. It is shelf-stable and can be stored for months, making it a convenient choice for cooking. Ghee is lactose-free and contains fewer dairy proteins than regular butter, making it suitable for those with dairy sensitivities. It is rich in vitamins A, D, E, and K, and contains conjugated linoleic acid (CLA), which may have health benefits. Ghee's high smoke point of around 450°F allows for high-heat cooking without degradation, making it perfect for pan-frying, roasting, and sauces. Its rich flavor enhances dishes like curries and naan, while its nutritional profile is similar to butter but with potential benefits for digestive health and lactose intolerance.