Best Fermented Foods for Health and Culinary Benefits

High in fiber and probiotics, sauerkraut aids digestion and supports heart health.

Contains nattokinase, which supports heart health and improves blood flow.

Rich in vitamins and antioxidants, kimchi supports gut health and immune function.

Supports gut health and offers antioxidants, potentially reducing cancer risk.

Rich in protein and probiotics, tempeh enhances gut health and cognitive function.

Kefir offers a diverse range of beneficial bacteria and yeast, aiding digestion and lowering cholesterol.

May improve gut health and offer anti-inflammatory effects, though evidence is limited.

May help regulate blood sugar and improve digestion due to its probiotic content.

Certain types, like aged cheddar, provide beneficial bacteria and support gut health.

Rich in probiotics, calcium, and protein, supporting digestion and bone health.