Top Functional Foods and Superfoods for Health

High in healthy fats, fiber, and various vitamins, supporting heart health and digestion.

Rich in omega-3 fatty acids, beneficial for heart health and brain function.

Rich in antioxidants like anthocyanins, which support heart and brain health.

High in vitamins A, C, K, and minerals like iron and calcium, supporting overall health.

Contain compounds that support digestion and may protect against cancer.

Provide healthy fats, protein, and fiber, supporting heart health and digestion.

Contains catechins, which may reduce the risk of heart disease and certain cancers.

Rich in fiber, antioxidants, and B vitamins, reducing the risk of chronic diseases.

Support gut health through probiotics, aiding digestion and immune function.

Offer protein, fiber, and minerals, aiding in blood sugar and cholesterol management.