Top Fruits and Vegetables for Nutrition

Rich in vitamins A, C, and K, and minerals like calcium and potassium, supporting overall health.

Rich in vitamin A, supporting eye health and immune function.

High in fiber and antioxidants, supporting digestive and heart health.

High in vitamin C, flavonoids, and fiber, supporting immune function.

Good source of potassium and fiber, supporting digestive health and energy.

Rich in beta-carotene (vitamin A), supporting eye health and immune function.

High in healthy fats, fiber, and various minerals, benefiting heart health.

High in antioxidants, which protect against oxidative stress and support heart health.

High in vitamin C, folate, and fiber, with antioxidant properties.

Rich in vitamins A and K, and minerals like iron and magnesium, supporting eye and bone health.