Best Ways to Avoid Nutritional Deficiencies

Incorporating a variety of foods ensures you get all necessary nutrients.

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Protein is essential for muscle health and energy.

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Processed foods often lack essential nutrients and can lead to deficiencies.

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Dark leafy greens are rich in vitamins and minerals.

Adequate hydration supports nutrient absorption and overall health.

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Excessive sodium can lead to health issues, while adequate intake supports bodily functions.

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Fiber helps maintain digestive health and supports overall nutrition.

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Personalized advice can help identify and address specific nutritional needs.

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Fatty fish are rich in omega-3 fatty acids, which support heart health.

Vitamin D is crucial for bone health and immune function.

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