Debunked Nutrition Myths

Timing of meals is less important than overall calorie intake and quality.

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Dietary cholesterol has minimal impact on blood cholesterol for most people.

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Skipping meals can slow metabolism and lead to overeating.

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Animal proteins are complete, while most plant proteins are incomplete unless combined.

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Nutrient-dense foods provide more value than empty-calorie foods.

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The body naturally detoxifies; special diets are not required.

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Carbohydrates are essential for energy; it's the type that matters, not the carbs themselves.

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Plant-based diets can provide all necessary protein with variety.

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Healthy fats are essential and do not lead to weight gain when consumed in moderation.

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The original pyramid emphasized carbs over proteins and fats, leading to imbalanced diets.

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