Top Diseases Preventable with Good Nutrition and Lifestyle

A healthy diet and avoiding excessive alcohol can help prevent certain liver diseases.

Similar to heart disease, stroke risk can be reduced through a healthy diet and lifestyle.

A diet rich in fruits, vegetables, and whole grains can help prevent certain types of cancer.

A diet low in sodium and high in potassium can help manage and prevent hypertension.

Healthy eating habits and regular exercise are crucial in preventing obesity, which is linked to various chronic diseases.

A low-sugar diet and regular physical activity can significantly reduce the risk of developing type 2 diabetes.

While not fully preventable, a healthy diet and lifestyle may contribute to reducing the risk of depression.

Ninety percent of heart disease cases can be prevented through a healthy diet, regular exercise, and avoiding smoking.

While not fully preventable, a healthy diet may contribute to reducing the risk of Alzheimer’s disease.

A diet rich in calcium and vitamin D can help prevent osteoporosis by maintaining strong bones.