Best Foods to Prevent Inflammation and Chronic Diseases

Contains sulforaphane, an antioxidant that reduces inflammation and supports cancer prevention.

Rich in anthocyanins and antioxidants, which help fight inflammation and improve cardiovascular health.

Contains curcumin, a powerful anti-inflammatory compound that reduces inflammation and improves health.

Contain monounsaturated fats and antioxidants that reduce inflammation and support heart health.

Rich in omega-3 fatty acids, which help reduce inflammation and support heart health.

High in antioxidants like EGCG, which reduce inflammation and support overall health.

Contains flavonols that support heart health and reduce inflammation when consumed in moderation.

Rich in omega-3 fatty acids and antioxidants, which help manage cholesterol and reduce inflammation.

Rich in antioxidants and polyphenols that combat inflammation and support overall health.

High in antioxidants and has been shown to reduce inflammation in various studies.