Best Plant Proteins for Healthy Eating

Chickpeas are versatile and rich in protein, fiber, and various minerals.

Lentils are high in protein, fiber, and essential nutrients like iron and potassium.

Peanuts are rich in protein and healthy fats, contributing to heart health.

Quinoa is a complete protein and a good source of fiber and minerals.

Edamame is a young soybean rich in protein and essential nutrients.

Soy milk is a plant-based milk alternative with a protein content comparable to cow's milk.

Hemp seeds are a complete protein source, providing all essential amino acids and are highly digestible.

Tofu is versatile and rich in protein, making it a popular choice for plant-based diets.

Pumpkin seeds are a good source of protein and minerals like zinc and magnesium.

Tempeh is a fermented soybean product rich in protein and probiotics, offering a high nutritional value.