Best Foods with Health-Promoting Properties

High in vitamin C and polyphenols, beneficial for cardiovascular health.

Rich in omega-3 fatty acids, supporting heart health and brain function.

Rich in monounsaturated fats, vitamin E, and fiber, supporting heart health.

Rich in antioxidants and essential nutrients, supporting overall health.

High in phenols, providing antioxidant, antibacterial, and anti-inflammatory effects.

High in omega-3 fatty acids and antioxidants, supporting heart and brain health.

Rich in vitamin A and fiber, supporting vision and digestive health.

Rich in vitamins A, C, and K, supporting eye and bone health.

High in antioxidants and fiber, supporting cognitive health and digestion.

High in vitamin E and magnesium, supporting heart health and bone strength.