Best Foods for Promoting Deep Sleep

Contains tryptophan and calcium, which support serotonin production and relaxation.

Rich in melatonin, which helps regulate sleep-wake cycles and improve sleep duration.

Contain magnesium and tryptophan, which support better sleep quality.

Traditionally used to treat insomnia and promote relaxation.

Contains flavonoids that promote relaxation and help induce sleep.

Contain magnesium and potassium, which help relax muscles and promote sleep.

High in complex carbohydrates that help induce drowsiness.

Rich in melatonin, serotonin, and other sleep-promoting compounds.

Contain melatonin and serotonin, supporting sleep quality and relaxation.

High in omega-3 fatty acids and vitamin D, which support serotonin production and sleep regulation.