Top Tips to Improve Sleep Hygiene and Avoid Insomnia

Prevents overstimulation, making it easier to fall asleep.

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A dark, quiet, and cool room enhances sleep quality by reducing distractions.

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Signals the body that it's time to sleep, promoting relaxation and reducing stress.

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Reduces blue light exposure, which can interfere with sleep onset.

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Associates the bed with sleep, reducing insomnia and improving sleep quality.

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Alcohol can disrupt sleep quality despite initially inducing sleepiness.

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Both substances can disrupt sleep patterns if consumed too close to bedtime.

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Regular exercise improves sleep, but should be avoided close to bedtime to prevent overstimulation.

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Helps regulate the body's internal clock, ensuring better sleep quality and consistency.

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Helps identify patterns and issues affecting sleep, allowing for targeted improvements.

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