Top Tips to Improve Sleep Quality

Long or late naps can interfere with nighttime sleep.

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Regular exercise improves sleep quality, but vigorous activity before bed can hinder it.

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Associating the bed with sleep helps maintain a strong sleep-wake cycle.

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A cooler room promotes better sleep by aligning with the body's natural temperature decrease.

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Caffeine and large meals can disrupt sleep by causing discomfort and alertness.

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Activities like meditation and yoga help prepare the body and mind for sleep.

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A comfortable, quiet, and dark space signals the body that it's time to rest.

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Electronic devices can suppress melatonin production and keep the brain active.

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Helps align the body's internal clock, leading to quicker sleep onset and a more restful night.

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Natural light helps regulate the body's circadian rhythm.

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