Best Natural Methods to Combat Insomnia

Supports better sleep by regulating body temperature.

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Avoids substances that can disrupt sleep patterns.

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Optimizes the bedroom for better sleep by controlling light, noise, and temperature.

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Helps regulate the body's internal clock, ensuring consistent sleep patterns.

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Herbal remedy that can help improve sleep quality.

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Supports the body's natural sleep-wake cycle.

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Improves sleep quality by promoting deep sleep.

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Enhances sleep quality by reducing stress and anxiety.

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Reduces stress and anxiety, promoting relaxation before sleep.

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May help reduce anxiety and improve sleep quality.

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