Walnuts

About

Walnuts are a nutritious and versatile food, rich in essential nutrients such as omega-3 fatty acids, antioxidants, and fiber. They are an excellent source of healthy fats, vitamins, and minerals, including iron, zinc, copper, selenium, and vitamin C. Walnuts are also known for their high antioxidant activity, which helps protect against oxidative stress and inflammation. They contain melatonin, a hormone that supports sleep quality and relaxation by reducing oxidative damage. Walnuts offer numerous health benefits, including supporting heart health by lowering cholesterol levels and reducing the risk of heart disease. They may also help manage weight, improve gut health, and support brain function. Additionally, walnuts contain compounds like ellagic acid, which may have anti-cancer properties. While walnuts are high in calories, consuming them in moderation can be part of a balanced diet, providing sustained energy and satisfaction due to their fiber content.