Chamomile Tea

About

Chamomile tea is a popular herbal beverage known for its calming effects and potential health benefits. It is made from the dried flowers of the chamomile plant, which belongs to the daisy family. The tea contains flavonoids, such as apigenin, which contribute to its relaxing properties and may help induce sleep. Chamomile tea is often consumed as a caffeine-free alternative to traditional teas, offering a soothing and earthy taste experience. Beyond its sleep-promoting effects, chamomile tea is traditionally used to soothe digestive issues and relieve stress and anxiety. It has been linked to various other health benefits, including potential improvements in blood sugar control and heart health. While some of these benefits are supported by anecdotal evidence, further research is needed to fully understand chamomile tea's effects on human health. Nonetheless, it remains a widely enjoyed and comforting beverage for many people worldwide.