Include Dark Leafy Greens
Food categoryAbout
Dark leafy greens are a category of vegetables renowned for their nutritional richness. They include a variety of plants such as kale, spinach, collard greens, arugula, and Swiss chard. These greens are packed with essential vitamins like A, C, and K, along with minerals such as iron, magnesium, potassium, and calcium. They are also rich in antioxidants and fiber, which contribute to their health benefits. The health benefits of dark leafy greens are extensive. They support vision and skin health, bolster the immune system, and aid in maintaining a healthy weight. The high antioxidant content helps reduce the risk of cancer and heart disease. Additionally, their low calorie and carbohydrate content makes them ideal for weight management. Incorporating dark leafy greens into a balanced diet can enhance overall health by providing essential nutrients and supporting digestive health.
