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Vitamins

Top Essential Vitamins and Minerals for Body Well-being

Created byBillionhands · 0 votos

Vitamin C

Boosts immune system and aids in wound healing.

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Calcium

Essential for strong bones and teeth.

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Vitamin B Complex

Important for energy production and metabolism.

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Iron

Vital for transporting oxygen in the blood.

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Zinc

Essential for immune function and wound healing.

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Vitamin A

Essential for vision, immune function, and skin health.

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Magnesium

Supports muscle and nerve function.

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Vitamin E

Acts as an antioxidant, protecting cells from damage.

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Potassium

Regulates blood pressure and fluid balance.

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Vitamin D

Crucial for bone health and immune support.

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