Calcium

About

Calcium is a vital mineral, essential for maintaining strong bones and teeth. It is the most abundant mineral in the human body, with most of it stored in bones and teeth. Calcium plays a crucial role in various bodily functions, including muscle contraction, nerve signal transmission, and blood clotting. It also helps regulate heartbeat and release hormones. The mineral is crucial for bone development and density, helping prevent conditions like osteoporosis. Calcium can be obtained from dietary sources such as dairy products, leafy greens, and fortified foods. Supplements like calcium carbonate and citrate are also available. The recommended daily intake varies by age and gender. Adequate calcium intake is essential for overall health, as deficiencies can lead to weakened bones and other health issues. Vitamin D is important for calcium absorption, highlighting the interconnectedness of these nutrients in maintaining bone health.